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What if we told you, you could get more flexibility, have fewer body aches, pains and get a better night's sleep? In-Trinity Warrior 1 is the class for you! During class, you can achieve these goals by simply elevating your workout up off the floor and onto one of our unique fitness boards. We will move through traditional Yoga stretches and Martial Arts agility sequences all while increasing lean muscle mass and building strong hearts. This class is for all fitness levels but space is limited. We encourage participants to bring light hand weights, a mat, and water.

Registration opens online or in person one week prior to the class.